Our Programs and Seminars
At Phoenix Taekwon-Do, every student’s journey is unique. That’s why we offer tailored programs, supportive classes, and enriching seminars that nurture personal growth, confidence, and lifelong skills—helping each student rise to their very best.
Whether a student is looking to sharpen their sparring, grow in confidence, or progress in competitions, we provide dedicated programs designed to complement and elevate each individual’s journey.
Please see below for our current programs.
Stand Strong - A Life Skills Programme
Many children experience bullying or physical conflict, and they deserve the skills to navigate these challenges with confidence. Stand Strong is a three-part programme that empowers students to build self-belief, learn practical tools, and understand how TaeKwon-Do principles can help them stay safe. Through awareness, resilience, and smart decision-making, students learn to make positive choices using the full range of tools TaeKwon-Do offers.
Part 1 - Anti-Bullying
Part 2 - Basic Self-Protection
Part 3 - Advanced Self-Defence
Next Session:
TBC
For more info please email below
Stand Strong Part 1 - Anti-Bullying Program
This was the first stage of our three-part program, designed to help young people build real-world confidence and practical life skills. During the session, students learned how to recognise unkind behaviour early, remain calm under pressure, and use confident body language and voice skills to protect themselves without escalating situations.
The 14 students who took part thoroughly enjoyed the session and left feeling more aware, better prepared, and more in control. We are thrilled with the success of this first stage and look forward to continuing this momentum in the next session.
Stand Strong Part 2 - Basic Self Defence
The second session of the Stand Strong programme focused on the practical applications of Taekwon-Do in real-life situations.
Master McMillan explored the realities of self-protection, demonstrating how knowledge, awareness, and a strong martial mindset can help individuals maintain control of their space, remain confident, and apply practical skills effectively to stay safe.
All of our students engaged with enthusiasm and focus, leaving the session better prepared and more confident in their ability to handle real-life scenarios.
Stand Strong Part 3 - Advanced Self Defence
Part 3 builds on the core tools introduced in Part 2, helping the team move beyond simply knowing what to do and develop the ability to apply those skills effectively when it really matters.
This advanced course focuses on using those tools in situations that are fast-moving, unpredictable, and often high-pressure. Through realistic practice and repetition, participants learn how to respond confidently when things become messy and unexpected.
The overall aim is to help participants turn knowledge into action, so they can perform with confidence when faced with challenging situations.
Warrior Program - Building Strong Foundations for Young Warriors
The Warrior Programme is a nurturing and confidence-building introduction to Taekwon-Do for children aged five and six. Created specifically for young learners, it provides a positive first experience in children’s martial arts within a safe, structured, and encouraging environment.
The programme focuses on building strong foundations by developing balance, coordination, focus, and self-confidence through engaging, age-appropriate training. Classes are designed to feel natural and enjoyable, helping children learn essential Taekwon-Do skills while having fun and staying motivated.
At the heart of the Warrior Programme is a belief that progress matters more than perfection. Every child is supported to learn at their own pace, allowing confidence to grow alongside physical ability. This supportive approach ensures that each Warrior feels valued, capable, and proud of their achievements.
As children progress into our main Taekwon-Do classes, they do so feeling prepared, empowered, and confident in their abilities. While this early stage may be small in age, it plays a powerful role in shaping a resilient, confident, and happy journey through Phoenix Taekwon-Do.
Intra-Club
Designed for our younger students who are new to competition, this event offers the opportunity to experience a tournament in a supportive and encouraging environment. Whether your child wishes to perform a pattern or try light sparring, the focus is on learning, building confidence, and creating a positive first experience.
Our intra-club competitions provide a safe and structured introduction to the tournament setting. This allows students to become familiar with competition while developing self-belief, all within a comfortable environment alongside their own instructors and teammates. Competitions are run throughout the year with a Grand Champion award given out at the yearly awards ceremony.
